First thing you shouldn’t do: take two months off and think you can just charge up and down the Bay Area hills for five hours with no consequences. Come Tuesday you may equate climbing stairs with the fond thoughts normally…
Tag Archive for workouts
How athletes lose it, and get it back
by tom • November 26, 2007 • 3 Comments
The New York Times ran an interesting piece the other day about staying in shape, getting out of shape, and matching your workout with what you do for fun. The story opens with the experience of a competition rower who…