It’s common sense that walking up and down hills makes your body work more efficiently. It’s less well-known how good it can be for your mental state, says John McKinney, former Los Angeles Times hiking columnist, in this article at…
It’s common sense that walking up and down hills makes your body work more efficiently. It’s less well-known how good it can be for your mental state, says John McKinney, former Los Angeles Times hiking columnist, in this article at…